Lose weight (but not your sanity) with 1:1 Nutrition Coaching.
This is for you if:
✔️ You want to finally stop the painful “I’ll start over on Monday” cycle.
✔️ You’re done with restrictive, rule-heavy diets that don’t work in your real life.
✔️ You want EASY, doable solutions that give you plenty of flexibility.
✔️ You’re ready to feel at peace and in control as you cruise to your goal weight.
Become the healthiest, most confident you, in less than 5 minutes a day.
Hi, I’m Coach Conner! As a Board-Certified Health & Wellness Coach (NBC-HWC) with 15+ years of experience in fitness & nutrition, I combine deep expertise with real-life experience.
My unique process makes nutrition simple. You’ll build flexible habits that fit into even the busiest schedules (vacations, birthdays, and holidays included) so you get sustainable weight loss that feels good too.
Becky stopped dieting, ate what she enjoyed… and lost 27 pounds.
When Becky started, she was swinging between a strict diet and blow-out weekends that felt like failure. Nothing she tried ever stuck.
Through coaching, she built consistency she didn’t even know was possible, with quick daily logs, meals that felt good, and new habits that actually lasted.
In just 90 days, Becky went from “It’ll never work” to “veggies are my new normal.”
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A Healthier Lifestyle That's Her New Normal
“If my day is particularly light in fruits and vegetables, I just feel blah. I feel icky. The fruits and veggies have become my new normal. And when I don’t have them, I feel it.”
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Consistency She’s Never Experienced Before
“Normally, I would be strict during the week and then blow it on the weekend. I just feel like there’s more consistency now.”
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Sustainable Weight Loss (Without Misery)
“It feels good to lose weight but still have a lot of freedom of choice and flexibility. I don’t feel restricted in any way, shape, or form.”
My Approach
Rooted in the Three Pillars Method™, this approach simplifies nutrition without requiring a complete lifestyle overhaul.
The Three Pillars:
Food Quality First: We start by adding more fruits and vegetables. No drastic changes, just improving your nutrition through simple additions.
Protein for Strength & Support: Next, we focus on getting your body enough protein to support strength, metabolism, and overall health.
Calorie Awareness (When Needed): Once the foundation is in place, we can add gentle calorie awareness to help refine your results, without obsession or overwhelm.
This method works because it meets you where you are with clear, sustainable steps.
Client Praise
"She’s not only incredibly informed but constantly brings new insights I hadn’t considered, even after years of navigating my own weight journey."
— Nancy W. "Having a supportive and knowledgeable coach like Conner has made a world of difference. Compared to other programs I’ve tried, working with Conner has felt far more impactful and personal."
— Sara J."Conner is magnificent, deeply talented, empathetic, connected, authentic, and flat out wonderful! She has been the core to my success.”
— Maggie L. Sick of yo-yo diets and a scale that never moves? Enjoy the foods you love, and fit into your favorite jeans, with 1:1 nutrition coaching
1:1 Coaching Includes:
Kickoff Call: You tell me your story, what’s worked, what hasn’t, and what life looks like right now.
Biweekly Coaching Calls: Personalized guidance to stay consistent and make progress.
3PM™ Progression & App Access: Track your habits and see exactly what’s working.
Meal Library & Data Insights: Simplify decisions and remove guesswork.
Educational Programs: Presented in short, daily lessons (~5 min) in the app.
Unlimited Weekday Email Support: Reach out anytime, I’ve got your back!
Frequently Asked Questions
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Coaching is a partnership that moves at your pace. Each week, we’ll focus on what matters most to you, work through challenges together, and use my simple Three Pillars Method® to create sustainable change.
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I ask for a 3-month initial commitment, though many clients often continue working with me for 9-12+ months as they grow and navigate new seasons of life.
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A board-certified health coach (NBC-HWC) has completed accredited training and passed a national board exam. It means I use evidence-based coaching methods to help you create realistic, sustainable health and lifestyle changes.
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Coaching focuses on helping you create sustainable habits, improve accountability, and move toward your goals. While therapy often focuses on healing the past and personal training focuses on fitness programming, coaching helps bridge the gap between knowing what to do and consistently doing it.
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Yes, all coaching sessions are held virtually, making it easy to fit support into your schedule no matter where you live.
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While everyone’s goals are different, clients often experience improved energy, better mindset, sustainable weight loss, reduced stress, and greater accountability.